Podcast - Harvey Relief and PTSD

Podcast with Leslie Chatman on the impact of Harvey and mental health concerns in the coming months.

We all need it, we all think about it, we just don’t always make it a priority. Self-care is vital to being a happy/healthy adult and many of us seek out external factors to help deal with stress. I propose a slightly different way of going about taking care of ourselves - me first!

There are many ways we get “stuck” in a rut, finding ourselves immobile; knowing what we “should” do, but not being able to actually take the steps to make it happen. Being able to turn that fear into something that actually motivates us to take action is a simple three-step process.